Till veckans Rockrunner utses Chuck Norris - en riktig hårding!
Denne karate- och kampsportsmästare, som fyller 70 bast i dag, ligger bakom sådana sköna filmiska verk som
Way of the dragon
A force of one
An eye for an eye
Missing in action
The delta force
Dessutom har han jobbat enträget som Texas Ranger, i Walker, Texas Ranger.
Och, inte minst, är han mannen bakom det optimala träningsredskapet Total Gym 1000!
Enligt klippet är Total Gym 1000 mycket bra vid problem med axeln. Om Pälle och Tomas anammar detta, borde de alltså kunna slippa att dra axeln ur led fler gånger!
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